Nutrition

Finding Inspiration in Every Turn

What is Nutrition?

MYTH: It's a DIET. It's needed temporarily.

TRUTH: It's the food and drink that provides essential key

vitamins and nutrients the body needs to maintain good health

and a balanced diet.

TIPS TO HELP YOU MEAL PREP FOR THE WEEK!

THE 3 MACRO NUTRIENTS
(Take one from each category)

SUGGESTED PROTEINS:
Chicken
Turkey
Egg whites
Fish
Bison
Whey Protein
Lean Beef
Low/Non-Fat Yogurt
Low/Non-Fat Cottage Cheese
Fresh Beans
Salmon
Bacon
Greek Yogurt
Peas
Cheese
Duck

SUGGESTED CARBOHYDRATES:

Whole Breads (I prefer you to eat NO bread for 6 weeks)
Brown Rice
Cereals

Brans
Sweet Potatoes (Stay away from white potatoes)
Oats
Corn
Whole Wheat Grains
ALL VEGETABLES (Raw or steamed)
Squash
Pumpkin
Berries (Fresh only)
Fruits (Fresh only)

SUGGESTED FATS:

Whole Eggs
Avocado
Nut Butter
Nuts (Except peanuts)
Oils
Olive
Flaxseed
Chia Seeds