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Nutrition

Finding Inspiration in Every Turn

What is Nutrition?

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MYTH: It's a DIET. It's needed temporarily. 

TRUTH: It's the food and drink that provides essential key

vitamins and nutrients the body needs to maintain good health

and a balanced diet. 

TIPS TO HELP YOU MEAL PREP FOR THE WEEK!


THE 3 MACRO NUTRIENTS
(Take one from each category)

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SUGGESTED PROTEINS:
Chicken
Turkey
Egg whites
Fish
Bison
Whey Protein
Lean Beef
Low/Non-Fat Yogurt
Low/Non-Fat Cottage Cheese
Fresh Beans
Salmon
Bacon
Greek Yogurt
Peas
Cheese
Duck

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SUGGESTED CARBOHYDRATES:

Whole Breads (I prefer you to eat NO bread for 6 weeks)
Brown Rice
Cereals 

Brans
Sweet Potatoes (Stay away from white potatoes)
Oats
Corn
Whole Wheat Grains
ALL VEGETABLES (Raw or steamed)
Squash
Pumpkin
Berries (Fresh only)
Fruits (Fresh only)

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SUGGESTED FATS:

Whole Eggs
Avocado
Nut Butter
Nuts (Except peanuts)
Oils
Olive
Flaxseed
Chia Seeds

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