Nutrition

I know it can be challenging for those people who travel often for work and have to eat out. But it’s still possible to make good choices. You can refer back to my eating out post for tips. I’m out of town for work for a few days this week and thankfully they serve a continental breakfast at the hotel. I was still able to choose something sensible and stay within the current challenge.
Two tips I can offer when traveling…

1. Check to see if your hotel offers a continental breakfast or have a restaurant that serves breakfast. If they do, ask or check on the menu to see if it meets your nutritional goals.

2. If they don’t have any of the above, check to see if you have a refrigerator and/or microwave and take some things like microwavable oatmeal cups, fruit, yogurt etc… that you can eat in your room.

Happy Eating!