As we come up on our 5th year, I can truly say I've been blessed! We started with two clients working only two days a week, we're now open six days a week with multiple clients. At Tri Phase Total Fitness (TPTF), we truly believe in improving the physical, nutritional, and mental components of fitness to bring about the results our clients are seeking. Our motto is "fitness with us is not a membership but a lifestyle", meaning, we don't just want to help you lose weight, but we show you how to keep it off, FOR GOOD! It's a proven fact and I'm an example, staying in shape has less to do with age and more to do with the use and disuse principle, meaning, if you don't use it, as you age you will lose it, FACT!